Ebook Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain (New Harbinger Self-Help Workbook), by Colleen Carney Rachel Manber
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Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain (New Harbinger Self-Help Workbook), by Colleen Carney Rachel Manber
Ebook Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain (New Harbinger Self-Help Workbook), by Colleen Carney Rachel Manber
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Review
"Colleen Carney and Rachel Manber clearly understand the broad domain of insomnia and the suffering it causes. Their book reflects the authors’ deep knowledge of sleep medicine and their experience treating hundreds of insomnia sufferers. It will no doubt help millions more as it clearly explains not only what to do, but also why. I sincerely wish Quiet Your Mind and Get to Sleep had been available sooner." —William C. Dement, MD, Ph.D., professor of psychiatry and sleep medicine at Stanford University School of Medicine and author of The Promise of Sleep"People with insomnia have been told for years that insomnia will go away if they get treatment for depression, anxiety, or pain, and this often does not happen. What is needed is a straightforward practical guide to solving their sleep issues, and these two leading experts in comorbid insomnias deliver. Quiet Your Mind and Get to Sleep is sensitive to the types of challenges faced by people with complicated health issues while taking a no-nonsense approach to eliminating the factors known to perpetuate sleep problems. The chapters and worksheets are interactive—it is like having access to your own therapist. This is a timely and truly essential book for anyone who suffers from insomnia and those who love them." —Jack D. Edinger, Ph.D., CBSM, clinical professor in the department of psychiatry and behavioral sciences at Duke University Medical Center and senior psychologist at Durham VA Medical Center"Carney and Manber have written an incredibly useful guide book for individuals with insomnia, especially insomnia that occurs with depression, pain, and anxiety. It is full of practical strategies and tools for self-care, clearly explained, with great examples from real insomnia sufferers. Quiet Your Mind and Get to Sleep walks you through all the key elements of behavioral treatment that you would get from a sleep specialist. I will definitely recommend it to my patients with insomnia." —Daniel J. Buysse, MD, professor of psychiatry and clinical and translational science at the University of Pittsburgh School of MedicineDr. Rachel Manber’s new book Quiet Your Mind and Get to Sleep is the next best thing one can do after travelling to Stanford University to receive her insomnia therapy. She is a one of the world’s experts in insomnia research and a master of creating personalized, creative, and effective treatment plans for insomnia. Her methods go above and beyond the usual don’t read in bed techniques and translate into results. This book is important because education is a key component to treating insomnia. —Meredith Broderick, MD Medical Director of the Sleep Center at Minor and James Medical A Swedish Health Partner"What can compare in beneficent impact on our minds and moods with a good night’s sleep? In Quiet Your Mind and Get to Sleep, Carney and Manber do a masterful job of digesting the latest science for lay readers interested in improving their sleep. A unique feature of this work is its thorough treatment of the complicating factors of mood disturbances and chronic pain. This book stakes out an important place in sleep and health literature." —Steven H. Woodward, Ph.D., director of the Sleep Research Laboratory, National Center for PTSD
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From the Publisher
In Quiet Your Mind and Get to Sleep, two psychologists specializing in sleep and mood disorders show readers with insomnia and often comorbid disorders such as depression, anxiety, and chronic pain proven methods from cognitive behavioral therapy for getting the sleep they need and improving their symptoms in the process.
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Product details
Series: New Harbinger Self-Help Workbook
Paperback: 192 pages
Publisher: New Harbinger Publications; 1 edition (December 2, 2009)
Language: English
ISBN-10: 1572246278
ISBN-13: 978-1572246270
Product Dimensions:
8 x 0.4 x 9.9 inches
Shipping Weight: 12.8 ounces (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
58 customer reviews
Amazon Best Sellers Rank:
#64,581 in Books (See Top 100 in Books)
Absolute & utter nonsense. The author has a rainbows & unicorns approach, saying repeatedly that if you miss out on one night of sleep, your body will make up for it the next night.Ok, so what about us severe insomniacs who don’t sleep for DAYS at a time, experiencing muscle tremors, blacking out while driving & a multitude of other symptoms? Oh, we’re considered “highly unlikely†and “rare cases.†That’s helpful.The author also details an exercise in which the reader writes out their worst case scenario that could result from their insomnia, and states that “usually†the worst case scenario is highly exaggerated. My worst case scenario is death from blacking out while driving as a result of NO sleep for 5 solid days. Dunno, doesn’t sound too unlikely a scenario to me, given that it happened 3 times in one drive to work.This book would probably be immensely helpful for those with short-term, occasional insomnia as opposed to a 10-year history of severe insomnia.
This is my "go to" book for when I'm having sleeping problems, mainly insomnia and anxiety, good tools such as the sleep log so you have actual data on how your sleeping and not relying on recall alone. Discussion on sleep incompatible behaviors, get the darn iPhone and TV out of the bedroom! Relaxation techniques to help you unwind, discussion on sleep medications, alcohol and other meds. Tons of other information at your fingertips. This book is a well though out resource, easy to read and has workbook style content which is a major key to helping yourself through a rough patch.
I learned a lot about sleep. There were good suggestions for how to improve.I don't think I have the classic "insomnia". My sleep problems are a bit different, but this was helpful anyway
My sleep issues are not as severe as many of the examples in the book. But as I implemented the principles that apply to my situation, I found sleep that was more restful and energizing. This book has work for you to do but if you do it, sleep is possible.
Terrible book. This book is foo-foo. There are much better books for curing insomnia on Amazon. This book is a joke and not worth it.
This workbook was recommended by my doctor. I read the summary and decided against it. After a few more sleepless nights, and asking myself "what's working for you?", I bought the book! It has helped tremendously.Caution: Don't buy the ebook. There are forms/logs to complete that would be much easier done in paper form.
This book does not contain any new information. The reason it had such a big impact is it illuminated my thinking about sleep, how destructive my own thoughts were and how common suchthoughts are among people who struggle with sleep. Of course, my thoughts seemed original to me.I lead a healthy life so it was humbling to find out that I had developed a whole series of bad sleep practices. But instead of instructing me from the third person, this work book helped meunderstand my sleep through my own previously unknown attitudes and habits.Because I have incorporated what I learned from this book into my life, I now sleep almost perfectly. One of the things I learned is that while I'm an active person, I need to be sure that I haveset my "sleep driver" high enough each day so I added a vigorous daily walk. Knowing that I will sleep better because of the walk adds motivation.I told my doctor about this book and he advised me about the literature that my health care system publishes. It's a lot of the same information but it lectures, it doesn't help illuminate motivationand attitudes. I tell people about this book regularly, the title is easy for them to remember and I have received profuse thanks for passing it along. My daughter just asked for a copy as sherealizes from listening to me that she has trained herself not to sleep. This very readable book will teach her to sleep well.Thanks to the authors for giving understanding instead of just knowledge.
Recommended by my therapist. Didn't think it would do any good. I was very pleasantly surprised. Just try the recommendations. I've had insomnia for years and it has finally helped me understand what I was doing wrong.
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